In this seminal take on well-being and fitness, celebrity health coach and functional medicine expert Vijay Thakkar presents his trademarked four-step formula for weight loss. He builds on years of research and personal history to dispel misinformation about nutrition, calorie-deficit diets, metabolism and how hunger and satiety work.
Book Particulars Author: Luke GraciasGenre: FictionPages: 320 pagesPublisher : Independently Published (20 May 2023) Foreword If thrillers are what you enjoy, then this one’s for you – “Dogboy v Catfish” by Luke Gracias. It’s an immersive and suspenseful novel that thrusts readers into a world of deceit, disappearance, and gripping drama. The story revolves around Katherine Fisher, also known as ‘Catfish‘ who meticulously plans her divorce to secure a favorable settlement. However, her husband, Lindsay ‘Dogboy‘ Kramer, vanishes under mysterious circumstances, throwing Catfish into a labyrinth of intrigue and peril. My thoughts Gracias skillfully weaves a complex web of deception,…