Every book we read is one of a kind. Every book we relish is packed with innumerable emotions like inspiration, spine chill, adrenaline rush, motivation, sadness, happiness, joy, endurance. I can't postulate and force myself to savor those groupings because I am frenzy for a few categories of the read.
In this seminal take on well-being and fitness, celebrity health coach and functional medicine expert Vijay Thakkar presents his trademarked four-step formula for weight loss. He builds on years of research and personal history to dispel misinformation about nutrition, calorie-deficit diets, metabolism and how hunger and satiety work.
Title: Commit To Yourself [Break Free]Author: Nancy KatyalPublisher: Om Books InternationalPages: 248Genre: Self-Help/Non-Fiction What is this book all about?Life is a circus and you are always doing a tough balancing act. The only way to be what you want, do what you want, and have what you want is to change your mindset, attitude, and actions. If only change was that easy. Commit to Yourself makes embracing change a cakewalk, not a tightrope one. It offers no dense philosophy, no Gyan. It lays out simple but time-tested ways based on pioneering studies in behavioral science and the author’s many years…