Blogger | A Bibliophile | Passionate Techie |
Every book we read is one of a kind. Every book we relish is packed with innumerable emotions like inspiration, spine chill, adrenaline rush, motivation, sadness, happiness, joy, endurance. I can’t postulate and force myself to savor those groupings because I am frenzy for a few categories of the read.
In this seminal take on well-being and fitness, celebrity health coach and functional medicine expert Vijay Thakkar presents his trademarked four-step formula for weight loss. He builds on years of research and personal history to dispel misinformation about nutrition, calorie-deficit diets, metabolism and how hunger and satiety work.
Title: Commit To Yourself [Break Free]Author: Nancy KatyalPublisher: Om Books InternationalPages: 248Genre: Self-Help/Non-Fiction What is this book all about?Life is a circus and you are always doing a tough balancing act. The only way to be what you want, do what you want, and have what you want is to change your mindset, attitude, and…
